Bottle of oil
Oil
Omega 3Omega 6Total unsaturated
fatty acids
Sacha Inchi 44.9 37.9 82.8
Flax 56.8 16.1 72.9
Soy 8.0 55.0 63.0
Corn 1.7 60.8 62.5
Sunflower 0.3 62.0 62.3
Olive 0.8 8.3 9.1

Percent of unsaturated fatty acid content


Different nuts
Nuts & Seeds for snacks
Omega 3Omega 6Total unsaturated
fatty acids
Sacha Inchi 40.6 43.6 84.5
Sunflower 0.1 68.9 69.0
Peanuts 0.0 33.2 33.2
Pistachios 0.6 31.0 31.6
Cashew 0.4 17.3 17.7
Macadamia 0.0 1.8 1.8

Percent of unsaturated fatty acid content


Oil and nuts
Nuts, grains, and oils
% Proteins
Peanuts 25.8
Sacha Inchi nuts 24.7
Sunflower seeds 20.8
Flax seeds 18.3
Sesame seeds 17.3
Olive oil 0.0

Percent of Proteins content