 Oil
| Omega 3 | Omega 6 | Total unsaturated fatty acids |
|---|---|---|---|
| Sacha Inchi | 44.9 | 37.9 | 82.8 |
| Flax | 56.8 | 16.1 | 72.9 |
| Soy | 8.0 | 55.0 | 63.0 |
| Corn | 1.7 | 60.8 | 62.5 |
| Sunflower | 0.3 | 62.0 | 62.3 |
| Olive | 0.8 | 8.3 | 9.1 |
|
Percent of unsaturated fatty acid content |
|||
 Nuts & Seeds for snacks
| Omega 3 | Omega 6 | Total unsaturated fatty acids |
|---|---|---|---|
| Sacha Inchi | 40.6 | 43.6 | 84.5 |
| Sunflower | 0.1 | 68.9 | 69.0 |
| Peanuts | 0.0 | 33.2 | 33.2 |
| Pistachios | 0.6 | 31.0 | 31.6 |
| Cashew | 0.4 | 17.3 | 17.7 |
| Macadamia | 0.0 | 1.8 | 1.8 |
|
Percent of unsaturated fatty acid content |
|||
 Nuts, grains, and oils
| % Proteins |
|---|---|
| Peanuts | 25.8 |
| Sacha Inchi nuts | 24.7 |
| Sunflower seeds | 20.8 |
| Flax seeds | 18.3 |
| Sesame seeds | 17.3 |
| Olive oil | 0.0 |
|
Percent of Proteins content |
|